Man! Looking back I had quite a bit of fun in the sun this summer ... I miss it. Although with temperatures just now leaving the 70s really I guess I shouldn't complain. Now's the time for soups and pulling out the bread machine and hot cocoa - and extra cardio apparently. Speaking of cardio, I did some early morning squats this morning and I could HEAR MY KNEES the whole way down!  NOT COOL ... sounds like I need to be sure to get on the bike a little too and give my poor knees a break. No break on the cardio though. Still have to get it in!